Reflect and Restore Community Wellness Workshop

Join us for the Reflect and Restore Community Wellness Workshop, a transformative experience designed to bring healing and unity to community. In the face of adversity, natural disasters, or other challenges, this workshop provides a nurturing space for individuals to come together and reflect on their experiences. Through shared stories and open dialogue, participants will find solace in knowing they are not alone in their struggles.

The workshop goes beyond reflection; it aims to restore overall wellbeing by fostering connections among community members. By supporting each other and gaining access to a network of support services and wellness providers, attendees will embark on a journey towards healing and resilience. Let's come together to reflect, restore, and find strength in unity! Let's rebuild together!

This workshop includes:

  • Reflecting on the Challenges - Share, connect, and acknowledge our collective experiences.
  • Self-Care Strategies - Discover practical tips for your well-being during overwhelming times.
  • Managing Stress and Overwhelm - Learn effective stress management techniques and set healthy boundaries.
  • Looking Out for Each Other - Embrace the power of community support and foster mutual care.
  • Support Services - Access information on vital support services and connect with local organisations.

This workshop includes a complimentary online coaching program; providing participants with the continued information to support their wellbeing through challenge and adversity.