Blog
What is Unconscious Bias?
Unconscious bias refers to the automatic judgments and stereotypes we form about others without even realizing it. These biases are shaped by our background, culture, experiences, and media exposure, influencing how we perc...
Imagine this: You’re leading a team meeting, and tensions are running high due to an upcoming deadline. One team member, Sarah, speaks abruptly and criticizes a colleague’s approach. Without emotional intelligence, you might react defensively, exacer...
October the 10th is World Mental Health Day.
Burnout is a growing concern in the modern workplace, affecting employees at all levels. Defined by the World Health Organisation as a syndrome resulting from chronic workplace stress that has not been successfully managed, burnout can lead to physic...
World Diabetes Week 14th November, serves as a crucial reminder of the rising prevalence of diabetes and the importance of preventive measures. According to Diabetes Victoria, 280 Australians develop diabetes every day, which translates to one person...
June 10-16 marks Men's Health Week, a time dedicated to raising awareness about the health challenges faced by men. As we delve into this critical topic, it's important to address a significant issue that often goes unspoken: the reluctance of men to...
Are you tired of the same old routine when it comes to wellness workshops? Do you dread the thought of another hour lost to a PowerPoint presentation that leaves you feeling bored and uninspired? You're not alone. As a presenter myself, I've witnesse...
In the heart of Rural, Regional Australia, lies a narrative of unwavering resilience in the face of persistent challenges, a battle against the accumulation of stress, and the pursuit of a lifeline. The people of these rural communities have endured ...
It is normal to feel stressed at work from time to time. However, for some people, stress becomes chronic and consuming. This is known as burnout. The World Health Organisation has officially added “Burnout” to its International Classification of Dis...
So you have had a hectic year and life has been “busy”. You have been flat out at work and there hasn’t been much downtime. You have had a lot on your plate this year and have experienced your fair share of stress. You need a break and as we wind dow...
When we come from our heart-centred space, from a space of love, compassion, care and kindness we can make a difference in the world, in our community, in our workplace and at home.
To be truly kind means to let go of the ego centre, the negative fe...
Hey, Gippslander’s, we have just been on one hell of a ride and now it’s time to hop off, take a deep breath and regain your balance. The drought, the bushfires and then COVID19. The triple whammy, you would not even read about this in the twisted pl...
