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“ADAPT Program: A Beacon of Hope in Rural Australia” #adapt health & wellness rural healthcare Nov 30, 2023

In the heart of Rural, Regional Australia, lies a narrative of unwavering resilience in the face of persistent challenges, a battle against the accumulation of stress, and the pursuit of a lifeline. The people of these rural communities have...

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5 SIMPLE STRATEGIES TO PREVENT BURNOUT IN THE WORKPLACE Apr 21, 2021

It is normal to feel stressed at work from time to time. However, for some people, stress becomes chronic and consuming. This is known as burnout. The World Health Organisation has officially added “Burnout” to its International...

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From Stress... To Strength This Summer Mar 03, 2021

So you have had a hectic year and life has been “busy”. You have been flat out at work and there hasn’t been much downtime. You have had a lot on your plate this year and have experienced your fair share of stress. You need a...

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Kindness is Key Feb 03, 2021

When we come from our heart-centred space, from a space of love, compassion, care and kindness we can make a difference in the world, in our community, in our workplace and at home.

To be truly kind means to let go of the ego centre, the negative...

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You are more resilient than you think Aug 18, 2020

Hey, Gippslander’s, we have just been on one hell of a ride and now it’s time to hop off, take a deep breath and regain your balance. The drought, the bushfires and then COVID19. The triple whammy, you would not even read about this in...

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10 Healthy Christmas Gift Ideas for your Staff. Jun 04, 2020

Think of it as an investment in the health of your employees and the well-being of your business.

So it’s the silly season. It’s a time of socializing, enjoying and indulging. We seem to give ourselves permission to behave in a manner...

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What do your employees want when it comes to Health & Wellness Programs? Jun 04, 2020

I had a really interesting meeting with the leadership team of an organization of 100 + employees just the other day. It got me thinking how often does this happen? How often are organizations not hitting the mark because they simply do not know...

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Expand Your Potential Jun 04, 2020

We are all busy. We have daily tasks to get the job done. We go about our business with our heads down. Often we are hired for our technical skills. However, whatever career choice we make, we are required on a daily basis to be engaged, perform...

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Chronic Disease at Work Jun 04, 2020

How is Chronic Disease impacting our workforce?

The term chronic disease applies to a group of diseases that tend to be long-lasting and have persistent effects. Chronic diseases have a range of potential impacts on a person’s individual...

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Dealing with the Mental & Emotional Impact of a Bushfire May 15, 2020

WHAT A WAY TO START 2020! YOU MADE PLANS TO TAKE A SUMMER HOLIDAY, OR MAYBE A STAYCATION. RELAXING AT HOME, TAKING SOME TIME OUT TO READ A BOOK, SLEEPING IN AND CATCHING UP ON SOME WELL EARNT REST AFTER A HECTIC 2019. AND… WELL, YOU SIMPLY...

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