Blog

Kindness is Key Feb 03, 2021

When we come from our heart-centred space, from a space of love, compassion, care and kindness we can make a difference in the world, in our community, in our workplace and at home.

To be truly kind means to let go of the ego centre, the negative fe...

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You are more resilient than you think Aug 18, 2020

Hey, Gippslander’s, we have just been on one hell of a ride and now it’s time to hop off, take a deep breath and regain your balance. The drought, the bushfires and then COVID19. The triple whammy, you would not even read about this in the twisted pl...

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10 Healthy Christmas Gift Ideas for your Staff. #healthychristmasgifts #healthystaff #workplacewellness healthyhappystaff Jun 04, 2020

Investing in Your Employees' Health and Your Business's Well-being

The holiday season, often referred to as the "silly season," is a time for socializing, enjoying, and indulging. We tend to give ourselves permission to stray from our health

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What do your employees want when it comes to Health & Wellness Programs? Jun 04, 2020

I had a really interesting meeting with the leadership team of an organization of 100 + employees just the other day. It got me thinking how often does this happen? How often are organizations not hitting the mark because they simply do not know what...

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Expand Your Potential Jun 04, 2020

We are all busy. We have daily tasks to get the job done. We go about our business with our heads down. Often we are hired for our technical skills. However, whatever career choice we make, we are required on a daily basis to be engaged, perform and ...

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Chronic Disease at Work Jun 04, 2020

How is Chronic Disease impacting our workforce?

The term chronic disease applies to a group of diseases that tend to be long-lasting and have persistent effects. Chronic diseases have a range of potential impacts on a person’s individual circumstanc...

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Dealing with the Mental & Emotional Impact of a Bushfire May 15, 2020

WHAT A WAY TO START 2020! YOU MADE PLANS TO TAKE A SUMMER HOLIDAY, OR MAYBE A STAYCATION. RELAXING AT HOME, TAKING SOME TIME OUT TO READ A BOOK, SLEEPING IN AND CATCHING UP ON SOME WELL EARNT REST AFTER A HECTIC 2019. AND… WELL, YOU SIMPLY NEVER GOT ...

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