10 Healthy Christmas Gift Ideas for your Staff.

#healthychristmasgifts #healthystaff #workplacewellness healthyhappystaff Jun 04, 2020

Investing in Your Employees' Health and Your Business's Well-being

The holiday season, often referred to as the "silly season," is a time for socializing, enjoying, and indulging. We tend to give ourselves permission to stray from our health routines, indulging in sugary and high-calorie foods, drinking more alcohol, and relaxing our exercise regimes. The phrase "Oh, it’s Christmas" is often used to justify an extra slice of chocolate cake or another glass of wine.

While it's okay to enjoy the festive season, using it as an excuse can lead to falling back into unhealthy habits. As the New Year approaches, many of us make resolutions to get fit, lose weight, or stop drinking, but these drastic changes often don't last. We go from one extreme to another, finding it too difficult to maintain, and eventually, we fall off the wagon.

The key is to continue your health journey while incorporating the Christmas spirit and cheer, without overindulgence. Here are some healthy gift ideas for your staff that spark joy and promote good health. By investing in these gifts, you show your care for their long-term well-being and productivity, which ultimately benefits your business.

Healthy Gift Ideas for Your Staff:

  1. Healthy Recipe Cook Book: Many people struggle with what to cook. A simple, healthy recipe cookbook provides the inspiration and information needed to make nutritious meals that promote good health, energy, and vitality.

  2. Fruit Hamper: Instead of a box of sugary treats, give a visually appealing fruit hamper. Filled with vitamins and minerals, it nourishes staff with healthy options and tempts them to indulge in nature's candy.

  3. Pedometer or Fitbit: Motivate your staff with a gadget that tracks steps or distance. Create a healthy workplace challenge, encouraging competition and goal-setting to boost activity levels.

  4. Massage: Treat your staff to a relaxing massage, which promotes blood flow, relieves pain, eliminates toxins, and reduces stress. They’ll return to work refreshed and grateful for your care.

  5. Personalized Water Bottle: Hydration is essential for health, yet many people don't drink enough water. A beautifully personalized water bottle encourages staff to stay hydrated, improving energy and concentration.

  6. Meal Planning Stationery: Help your staff organize their food choices with a 7-day menu planner, shopping list pad, and recipe portfolio. Meal planning is a practical way to stay on track with healthy eating.

  7. Gratitude Journal: A gratitude journal encourages a positive mindset, promoting feelings of contentment, calm, and happiness. It's a thoughtful way to show appreciation for your staff's hard work.

  8. Motivational Card or Print: Inspirational quotes can uplift and motivate. A well-chosen message can change a person's mindset, inspiring them to overcome challenges and make positive changes.

  9. Exercise Equipment: Tailor this gift to the recipient's interests, whether it's a yoga mat, new running shoes, or hand weights. Relevant exercise equipment encourages continued fitness efforts.

  10. Gift Card: When in doubt, a gift card is a versatile option. Your staff can choose something they love, making them feel appreciated and cared for.

These gifts inspire improved health, which is crucial for a productive and profitable business. By investing in the well-being of your employees, you're also investing in the success of your business. Remember, a healthy workforce is a happy and effective one.

  

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