Work/Life balance to prevent burnout
How you choose to distribute your energy between the main components of life (work, rest, family and leisure), will play a part in your health, happiness, relationships, and workplace performance. The cost of poor work/life balance is high for both the employer and the employee. In this workshop, I will provide a holistic framework of work/life balance tips and strategies to align your company’s goals with each individual’s health and wellbeing.
This workshop includes:
- Definition – Learn what is work / life Balance
- Core Life Areas – Understand and distinguish self, work, social, community and core work / life principles
- Personal Assessment – Identify what’s important to you and what makes you happy
- Build – Find out how to build and create healthy relationship for personal development and career growth
- Management – Determine how to manage your time effectively
- Maintenance – Discover how to handle your energy better and maintain good health
This workshop includes a complimentary work/life balance online program delivered to participants; providing them with ongoing support and strategies to re-connect them to what is important in their life: feeling connected to self, family and community.
BOOK YOUR NEXT SEMINAR OR WORKSHOP NOW